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Benefits of Custard Apple
A custard apple also goes by the name of bullock's heart or bull' heart. Custard apple is widely grown across the world now but is a native of South America, and is rich in potassium, iron, vitamin C, manganese, and calcium. It is low in sodium, cholesterol, and saturated fat. It is a symmetrically heart-shaped, which contains many seeds covered with a thicky, creamy custard-like flesh, which is very sweet to taste.
What are the Benefits of Custard Apple
- Custard apple contains magnesium, which gives immunity against cardiac related problems.
- It is a rich storehouse of vitamin C, an anti-oxidant and neutralizes free radicals.
- The fruit has low levels of fat, so one can consume it without any hassle of gaining weight.
- It contains vitamin A, which, we all know, is good for healthy hair, good eyesight, and a glowing skin.
- It is a good source of dietary fiber that aids in good digestion and prevents constipation.
- The fruit acts as an expectorant, coolant, and haematinic, and is beneficial in the treatment of anemia.
Medicinal Benefits of Custard Apple
- Apart from the health benefits, Custard apple is also used in:
- Treatment of boils/ulcers/abscesses - Paste is made from the creamy flesh of the fruit and used as a balm for boils, ulcers, and abscesses.
- Pesticides - The seeds of the fruit are ground and used in pesticides for its insecticidal properties.
- Treatment of dysentery/diarrhea - Sun-dried unripe custard apples are grounded into powder and used to treat diarrhea and dysentery.
- Substitute to Milk - A few use the fruit to make a beverage, which substitutes milk.
- Herbal Medicines - The bark of the fruit contains tannins and astringents that is used in making herbal medicines (relieving toothache and gum pain). The leaves can be used to treat cancer and tumors.
The above are only a few benefits of custard apple. It is used in treating arthritis, rheumatism due to its high magnesium content, which regulates the water balance. Potassium in the fruit helps in fighting fatigue and muscle weakness. Gain the benefits of this seasonal fruit and savor its rich and unique flavor.
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