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Capsicum Health Benefits

Also known as Bell pepper, chilli pepper, paprika, cayenne, jalapeno, Capsicum is used as a vegetable apart as a medicine and a spice. Capsicum comes in a vivid range of hues like green, red, yellow, purple, black, not only a feast to the eyes but also a feast to the menu, giving it its distinctive properties. Capsicum is rich in nutrients like cartenoids, proteins, fats, vitamin A, vitamin C, pro-vitamins, etc., which give Capsicum a multitude of benefits:

• Enhances metabolism: Bell peppers have nutrients that lower triglycerides in the fat deposits in blood corpuscles. This not only burns extra calories, but also energizes the metabolism.
• Antioxidant properties: Bell peppers are a rich source of vitamin A and C, which combat the free radicals in the body and treat cardiac diseases, cataracts, bronchial asthma, and osteoarthritis. Free radicals cause cellular damage and damage to blood vessels and nerves, Capsicum plays a major role in reducing these.
• Pain reliever: The capsaicin compound in Bell peppers blocks the transmission of pain to the spinal cord from the skin. This is good for those undergoing postoperative amputation trauma and herpes.
• Prevents cancer: Consumption of lycopene found in red pepper has been found to decrease prostate cancer, cervical cancer, cancer of the bladder and pancreas. Studies have found that the fiber in peppers reduces the cancer causing toxins in the colon.
• Blood clotting properties: Bell peppers aids in blood clotting.
• Reduces cholesterol: Bell peppers helps in reducing cardiovascular diseases.
• Increases immunity: Bell peppers provide immunity against infections.
• Improves lung health: Bell peppers are rich in Vitamin A and acts as a protective shield against emphysema.
• Protection against Macular degeneration: Red bell peppers supplement the phytonutrients lutein and zeasanthin, which prevent macular degeneration.
• Prevent rheumatoid arthritis: Vitamin C-rich bell peppers protect against inflammatory polyarthritis.

Make Capsicum a part of your diet to make a feast to the eyes a treat to the mouth.

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