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Avoid smoking, drugs, caffeine and alcohol
Smoking, drugs, caffeine and alcohol always give an illusion of being stress busters. You should avoid these because they can lead to greater anxiety and frequent panic attacks. By the intake of Nicotine, Drugs, Caffeine and Alcohol, you are not helping yourself. In fact it can and will kill you over time. Try and avoid smoking, drugs, caffeine and alcohol if you want a healthy life for yourself and your loved ones.
Smoking:
- Smoking essentially implies intake of Nicotine which is highly addictive. This implies that you will be hooked to a deadly substance before you know it.
- Any form of Nicotine intake is dangerous since it is conducive to Lung cancer, Osteoporosis and heart diseases.
- Women run a greater risk of acquiring these diseases, in fact by smoking women double their chances of having a heart attack and triple the risk of a cardiovascular disease.
- Smoking is detrimental to the health of people you share your life with, since by smoking you are inadvertently turning them into passive smokers. Contrary to popular belief, this kind of second hand smoke is no less dangerous. Second hand smokers are more likely to have colds and chest infections.
- Quitting smoking is not a very easy task however; nicotine patches available in the market are known to be helpful. There are also various Narcotic anonymous associations which through regular counseling and therapy aids in de-addiction.
Avoiding addiction to Drugs:
- Popularly known as Recreational Drugs, this category includes Cocaine, Marijuana ampitamines and hallucinogens. Drugs are fatal; they cause both physiological and psychological dependency.
- The addictive nature of drugs differs from person to person and drug to drug. Some people are genetically and psychologically predisposed to getting addicted. These kinds of cases get more severe than others. However, irrespective of such genetic or psychological make up of people, drugs such as heroin and cocaine are fatal in terms of dependency and the sub sequential dependency.
- Like in the case of nicotine addiction, there are anonymous associations which aid drug addicts to rehabilitate themselves into a healthy life style again. It is seen however the instance of rehabilitation in the case of drug- addicts is very rare.
Avoiding addiction to Alcohol:
- Alcohol provides temporary release from anxiety and stress. In reality however it aggravates anxiety and the emotional level of people leading to a greater stress. Furthermore Alcoholics run a very high risk of heart problems and liver disorders. Many cases of liver cancer have been attributed to intake of alcohol.
- Familial and marital discord is more often than not a cause and effect of alcoholism.
- Try and avoid alcohol as much as possible, the process of becoming an alcoholic is so imperceptible, you'll be hooked before you even know it.
Avoiding addiction to Caffeine:
Avoid or limit caffeine. Chocolate, some high energy drinks, hot chocolate beverages, coffee, tea & cola drinks all contain caffeine which is a stimulant which accelerates the fight or flight response. Caffeine also causes sleep disorders.
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