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Vitamins, Minerals and Herbs

Studies have shown that vitamins and minerals help treat ailments, improve health and if taken carefully and regularly even arrest certain diseases. However, the quantity of vitamins and minerals should be regulated according to one's age and requirements. This article will give you a general overview of their medicinal qualities. Here we will also provide you with common sources of these vitamins and minerals. Please keep in mind that while herbs are recommended in one's diet because it is rich in minerals and vitamins there could be other sources of vitamins and minerals as well.

What vitamins, minerals and herbs should you eat?

• Aloe , Black Cohosh ,Capsicum, Chamomile, Chicory, Echinacea, Eyebright , Garlic, Ginger ,Ginkgo and Ginseng are common herbs found in the market which you should incorporate in your diet as much as possible due to its high mineral and vitamin diet.
• Vitamins are found in plenty in green vegetables, nuts and fruits. Vitamins however is an inclusive group broadly consisting of vitamin A, vitamin B, vitamin C and vitamin K.
• Vitamin A helps prevent night blindness and improves eyesight. All yellow fruit and vegetables like papaya, mangoes and pumpkins are a rich source of vitamin A. Vitamin A is also incidentally a fat soluble vitamin.
• Vitamin B Maintains normal function of nervous and muscular systems, aids in treatment of herpes zoster, treats beriberi, keeps mucous membranes healthy. Vitamin B is found in meat, wheat germ, beans, oatmeal, enriched pastas, fresh peas, oranges, oranges. However avoid eating too much Vitamin B during pregnancy and kidney problems.
• Vitamin C is conducive to an overall well being of the body. It helps form collagen in connective tissue. It also arrests cancer, cholesterol, heart disease, blood clots, allergies, and arthritis. Vitamin C also contributes to the production of hemoglobin and red-blood-cell in the bone marrow. All citrus fruits and juices and strawberries are a rich source of Vitamin C. However if you are suffering from sickle cell anemia then you should consult your doctor before you take mega doses.
• Vitamin D is found in fortified milk, egg yolks, fortified cereals, cod liver oil, salmon, sardines, herring and mackerel. Vitamin D is very beneficial for people suffering from kidney diseases and muscle contractions.
• Vitamin K aids in blood clotting and promotes normal growth and development of the body. Cauliflower, broccoli, spinach, green tea, cheddar and Brussels sprouts are rich sources of Vitamin K.
• Minerals like calcium, zinc, phosphorous, iodine and iron are essential for healthy growth and development of the body. These however are supposed to be taken in small but regular doses. Minerals maintain a healthy hemoglobin count in the body, prevent osteoporosis by making the bones stronger, prevent goiter and even maintain an optimum blood sugar level and cholesterol.

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